What Is
Contrast Bath?
In the early 20th century, hydrotherapy—the use of water for therapeutic purposes—regained popularity as an effective treatment method.
The modern use of contrast baths began to gain momentum in the 1950s and 1960s, as sports medicine professionals and athletic trainers searched for better ways to speed up recovery from intense physical activity and injuries.
The breakthrough was the realization that alternating between hot and cold water could significantly boost circulation and relieve muscle soreness.
Nowadays, health and wellness had become trending as many people who wanted to take care of their health increases, yet only a few known the benefits of the contrast bath.
Thalazzo wanted to expressed the beneficial of the complex yet simple and premium hydrotherapy to everyone.
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Enhancing their role in sports recovery and pain relief with ongoing research supports their effectiveness in:
💧Easing muscle soreness after exercise
💧Enhancing blood flow for faster recovery
(DOMS) Delayed Onset Muscle Soreness.
💧Lowering inflammation in muscles and joints
💧Improving flexibility and range of motion
Who Is It For?
Individuals with injuries
It is good for any individuals from healthy children, office worker, to elderly with related symptoms: soreness, tissue pains, and shoulder stiff are all welcome as long as they don't have surgery issue or any specific symptoms that should be cautious of.
Elders who need rehabilitation
A good rehabilitation for elderly without needing to move too much of a muscle. Old age is an issue when it come to movement. Instead, a soft spa switching between hot and cold for relaxation and good blood pumping heart circulation will do.
Athletes who need recovery
It is common for sport-players whom wanted a post-exercise recovery for their muscle to stay fit & firm/keeping the shape of their body. Doing a (DOM) helps them reduce the pains of the sore muscle and improve the performance for their next workout/competition.
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